If it is irritating and painful, it is time to check with your doctor for alternative healing options. Start using these natural remedies for relief from the unpleasant effects of constipation. DO NOT ingest it as the laxative effect can be too strong and could induce uterine contractions. Mix together the applesauce, oat or wheat bran, and prune juice until well combined. It’s laxative properties help treat constipation (14).Īdd one cup of Epsom salt to your bathing water, soak and relax in it for some time. Increasing your intake of liquids may improve constipation, especially when consumed in combination. Epsom saltsĪlso called magnesium sulphate, it is highly helpful in relieving sore muscles. Fitting in a bit of exercise every day may help your constipation symptoms. Mix and consume the solution every morning and night to see improvement.
Put one tablespoon of apple cider vinegar in a glass of warm water and add a little honey to it. It contains pectin and acetic acid, which aid in digestion. YogurtĪ rich source of probiotics, it helps with digestion by altering the microorganisms in your gut and increasing bowel movements (12).Ĭonsume one cup of plain yogurt every day. You may eat an avocado every day or add other healthy fat foods such as nuts to your diet. The doctor would advise pills and drugs to treat constipation, which would be eased within 2-3 days.Consuming enough healthy fat can improve your bowel movements. Hence, it is essential to have a basic knowledge of home remedies for constipation. There are many causes for constipation ranging from anxiety to a much more severe underlying health condition. However, If within a few days time span, you are not able to notice effective results with respect to your constipation problem after following the above discussed home remedies, then you should seek medical help. Home remedies for constipation Introduction: Constipation is one of the most common difficulties faced by many people across the world. This practice would not only ease constipation, but would also help in maintaining appropriate health of the body and the skin. The aforementioned home remedies would provide relief from constipation to a great extent. It is strongly recommended to drink around 2-3 liters of water every day, if you want to remain in good health. The best home remedy for treating constipation is to drink lot of water daily. The herb is available in powder form and tablet form, and you can choose any one to treat constipation naturally and effectively. It is suggested to drink the solution early morning to witness effective results.Īlso, it assists in the process of purification of blood. The vinegar should be mixed in water and drunk gradually with the help of a straw to get rid of all toxins from the body. 5 Home Remedies For Constipation In Adults Apple Cider VinegarĬonsumption of organic apple cider vinegar would definitely help in treating constipation in an effective and natural way. In this article, we shall discuss about a few effective home remedies for treating constipation in adults. Often, the sufferer of chronic constipation rushes to the doctor, who prescribes laxatives to deal with constipation problem. However, before going to the doctor, it is suggested to follow some home remedies for constipation.
However, in case of chronic constipation, the sufferer may have to take some remedial action. An individual often feels pain in stomach and usually gets irritated due to the problem of constipation. It is very common for everyone to face mild constipation at some point of time in life, which gets cured on its own. The condition is often characterized with less than three bowel movements within a week.
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